Yoga has been long considered a spiritual practice for elevating our overall consciousness. While that is not entirely untrue, this notion most certainly shrouded the yogic practice in a veil of mysticism that was attainable only by a handful. With the rising need for emotional and mental stability and peace, yoga has attained a cult status in recent times for the plethora of benefits it brings to one’s life. In this easy-to-follow book, Yogacharya K.C.Biswas breaks down simple yoga postures lucidly explaining the coordination of limbs and breath which is paramount in this practice. The illustrations of each posture guide the reader as she/he embarks on the journey to mindfulness and a healthy life.